Paleo Waffles & Fluffy muffin Recipe, BEST EVER!!!

Waffles are delicious, nutritious and easy to make. Check out the recipe below and try something new today! Optionally read our waffle making tips before checking out Paleo Waffles & Fluffy muffin Recipe, BEST EVER!!!. Do you need a waffle maker? See our reviews on the waffle makers.

Waffle sticks! Ok, after much experimenting with paleo waffles. I found that more edges makes better waffles and that cashew butter works the best. This being said, I had to use something I hate! A Non stick coated waffle iron. I do just slather it with coconut oil while I’m using it, but I have to make compromises once in a while so that my kids can feel somewhat normal!

Anyways, this recipe makes about 25 waffle sticks. They freeze AMAZING! They even taste great a min after sitting out of the freezer.

Whip cream maker-100% stainless steel

whip cream chargers


1&½ cups cashew butter (I use homemade, basically ground cashews)

2 eggs

1 & 1/3 large very ripe bananas (I always have ripe bananas frozen, no need to defrost)

1/4 cup honey

1 & ½ tsps. pure vanilla extract

½ t. baking soda

1/4 t. sea salt

Instructions1. Pre-heat waffle iron 2. Throw all of the ingredients in the blender, wet first & blend until it resembles waffle batter ;)3. Each mini waffle uses about one mini ice cream scooper of batter4. Close and cook for 1:40, one minute and forty seconds that is.5. Eat with something yummy or freeze in a glass snap lock container!

For mini muffins
Same batter
use a small springloaded scooper
preheat over 350 degrees F
bake for about 18 minutes until a toothpick comes out clean
look at my other blog posts for recipes
waffles recipe

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According to the legend, the Liege waffle (from the city of Liege, eastern Belgium) was invented by a cook of the Prince-Bishop of Liege in the 18 Th century. The Prince-Bishop had asked for a pastry filled with big pieces of pearl sugar. The cook then tried to bake in a waffle maker, a brioche type pastry with pearl sugar blended in the dough. During baking, the smell of the vanilla delighted the Prince and this waffle recipe joined quickly the culinary traditions in Liege and took the Belgium kingdom by storm.
The Liege waffle is a waffle usually bought and eaten warm on the street. They are usually freshly made in small shops. They are smaller, sweeter and denser than “Belgian waffles” and have a caramelized sugar coating on the outside, giving them a lightly sweet flavour. Most are served plain, but some are vanilla or cinnamon flavoured, and can be served with toppings like fruits, creams, and chocolate.