How to make cheesy low-carb keto waffles | Well Done

Waffles are delicious, nutritious and easy to make. Check out the recipe below and try something new today! Optionally read our waffle making tips before checking out How to make cheesy low-carb keto waffles | Well Done. Do you need a waffle maker? See our reviews on the waffle makers.

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Keto waffles aren’t just a distant breakfast dream — with this easy recipe from Megha Barot and Matt Gaedke, a savory, cheesy, keto-friendly waffle can be your reality. Learn how to make the recipe yourself.


+ 2 large zucchini
+ 2 large eggs
+ ⅔ cup of shredded cheddar cheese
+ 2 tablespoons coconut flour
+ ½ teaspoon garlic powder
+ ¼ teaspoon red pepper flakes
+ ¼ teaspoon of pink himalayan salt
+ Coconut oil spray
+ Chives
+ 1/4 Sour cream

+ Preheat the waffle iron on medium setting.
+ Using vegetable of cheese grater, grate the zucchini into a large colander set inside of a bowl. Squeeze the excess moisture out of the zucchini with your hands and drain.
+ Add the eggs and cheese to the drained zucchini and combine with a fork.
+ Add the coconut flour, garlic powder, red pepper flakes, and salt and use a fork to combine.
+ Open the waffle iron and grease the top and bottom with coconut oil spray.
+ Spoon some of the mixture into the waffle iron
+ Use the waffle iron fro 4 – 4 ½ minutes or until golden brown.
+ Repeat with remaining mixture.
+ Garnish with chives and sour cream.

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waffles recipe

According to the legend, the Liege waffle (from the city of Liege, eastern Belgium) was invented by a cook of the Prince-Bishop of Liege in the 18 Th century. The Prince-Bishop had asked for a pastry filled with big pieces of pearl sugar. The cook then tried to bake in a waffle maker, a brioche type pastry with pearl sugar blended in the dough. During baking, the smell of the vanilla delighted the Prince and this waffle recipe joined quickly the culinary traditions in Liege and took the Belgium kingdom by storm.
The Liege waffle is a waffle usually bought and eaten warm on the street. They are usually freshly made in small shops. They are smaller, sweeter and denser than “Belgian waffles” and have a caramelized sugar coating on the outside, giving them a lightly sweet flavour. Most are served plain, but some are vanilla or cinnamon flavoured, and can be served with toppings like fruits, creams, and chocolate.