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This is a great low sugar, or shall I say no sugar snack that can help you with your weight. Having these around the house can fulfill that craving and keep you on track.
**There is a typo in the video – “chocolate chip cookies” – should say chocolate chips
*One bag (9-10oz) of sugar free chocolate chips in a double boiler.
(that’s a pot, resting in another pot with a little boiling water in it.)
*1 Tablespoon of coconut oil.
*1 jar (16oz) of sugar free peanut butter (with or without nuts)
*Top pot should be ABOVE the water, not touching boiling water.
*Melt, stirring frequently until smooth then turn off heat.
*Keep stirring and little lumps will melt quickly.
*Add pinch of salt
* Add in Almond flour until thick and does not stick to spoon.
(Amount will vary depending on how oily your peanut butter is.)
*Spoon in small amount of melted chocolate onto bottom of mold.
*Add about 1 rounded tsp of peanut butter mixture into mold.
*Press down so peanut butter not above top of mold.
*Spoon in more chocolate to cover peanut butter.
*Drop mold a few times to push out air.
*Put in freezer for about 15-20 minutes. Then store in plastic container, in fridge!
*Hide them if you want any tomorrow!!
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
According to the legend, the Liege waffle (from the city of Liege, eastern Belgium) was invented by a cook of the Prince-Bishop of Liege in the 18 Th century. The Prince-Bishop had asked for a pastry filled with big pieces of pearl sugar. The cook then tried to bake in a waffle maker, a brioche type pastry with pearl sugar blended in the dough. During baking, the smell of the vanilla delighted the Prince and this waffle recipe joined quickly the culinary traditions in Liege and took the Belgium kingdom by storm.
The Liege waffle is a waffle usually bought and eaten warm on the street. They are usually freshly made in small shops. They are smaller, sweeter and denser than “Belgian waffles” and have a caramelized sugar coating on the outside, giving them a lightly sweet flavour. Most are served plain, but some are vanilla or cinnamon flavoured, and can be served with toppings like fruits, creams, and chocolate.