WEIGHT LOSS WEDNESDAY – EPISODE 125 – CRAM MUFFINS, WAFFLES AND DONUTS!

Waffles are delicious, nutritious and easy to make. Check out the recipe below and try something new today! Optionally read our waffle making tips before checking out WEIGHT LOSS WEDNESDAY – EPISODE 125 – CRAM MUFFINS, WAFFLES AND DONUTS!. Do you need a waffle maker? See our reviews on the waffle makers.







In today’s episode I demonstrate one of my most popular recipes, the C.R.A.M. Muffins. Named for the conditioned cram circuit coined by friend and mentor. Dr. Doug Lisle, whose favorite dessert just happens to be carrot cake! CRAM also stands for carrot, raisin, apple and millet.

You can find this recipe on page xxx of The Secrets To Ultimate Weight Loss.

If you would like to order the Tupperware waffle or donut pan please contact Kurt at paddedproductions@yahoo.com,
waffles recipe

Share this recipe:

According to the legend, the Liege waffle (from the city of Liege, eastern Belgium) was invented by a cook of the Prince-Bishop of Liege in the 18 Th century. The Prince-Bishop had asked for a pastry filled with big pieces of pearl sugar. The cook then tried to bake in a waffle maker, a brioche type pastry with pearl sugar blended in the dough. During baking, the smell of the vanilla delighted the Prince and this waffle recipe joined quickly the culinary traditions in Liege and took the Belgium kingdom by storm.
The Liege waffle is a waffle usually bought and eaten warm on the street. They are usually freshly made in small shops. They are smaller, sweeter and denser than “Belgian waffles” and have a caramelized sugar coating on the outside, giving them a lightly sweet flavour. Most are served plain, but some are vanilla or cinnamon flavoured, and can be served with toppings like fruits, creams, and chocolate.